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Weight management
 
WEIGHT MANAGEMENT
 
What do you see? feel? think? when you look at yourself in the mirror? all that negative abuse that you reflect back can stop your conscious mind and body helping you achieve the real image you want.
 
Think about this, you constantly tell a friend how bad they are at doing things, how ugly and vile they are, you constantly give abuse. Then you ask for there help. Do you really think they would help you.....NO..... thats how your body and mind feels when we think negative about our own image.
 
.....SO PRAISE YOUR BODY..... 
 
Find what ever it is you like about yourself and constantly praise those area's,
you will be surprised at how much better your body will feel and help you to achieve your goal!
 
 
Weight Management:
 
 
Sessions Include: 
  •  Identifying when you eat, what you eat, why you eat. Looking at negative thoughts for the above. 
  • Introducing  techniques to help with cravings. Introducing a new eating pattern. 
  •  Hypnosis for confidence and getting back in control.
  •  Building self image and re-framing how you think of yourself. Hypnosis for positive change and control.
  • Other techniques will be used as and when needed.
  •  Review sessions are booked 3-4 weeks apart, but telephone support is available to you. (free of charge)
 
If you have any other questions feel free to call Release Your Life for a chat.

or to make an appointment.

Call Janet on

0121 - 243 - 1645

OR

Email :enquiry@releaseyourlife.co.uk

 



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