Smoking Cessation
Smoking Cessation:
It is very important to have one factor in place before visiting a therapist.
You must want to stop smoking for reasons that are important to "YOU"
If someone else is pressing you to stop but you don't want to, then you might remain a smoker until you change your mind.
In essence, you must have decided to stop smoking for yourself.
Hypnotherapy and EFT has helped people stop smoking from all walks of life. Pipe smokers, occasional cigar smokers, from 1 cigarette a day to 80 a day smokers ranging in age from 16 years to 85 years young. No matter what your circumstances are, if you really want to stop, you can.
Maybe you are one of the 70% of smokers who want to quit. Perhaps you're not quite sure if you are ready to quit smoking but you'd like to consider the possibility. Hypnotherapy and EFT can help you stay positive and focused while you give up smoking, rather than feeling deprived and resentful. You will also go away from the session, knowing how to apply EFT, which is an ongoing process, it can also be used if cravings occur.
Health benefits of stopping smoking:
Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking.
In fact the benefits of quitting start immediately:
Time after quitting benefits:
8 hours
Blood oxygen levels return to normal. Chances of a heart attack start to fall.
24 hours
Carbon monoxide is cleared from your body.
48 hours
Sense of taste and smell begins to improve.
72 hours
Breathing becomes easier. Energy levels increase.
5 days
Nicotine addiction for your body is over
2-12 weeks
Circulation starts to improve, walking becomes easier.
3-9 months
Coughing, shortness of breath and wheezing problems will improve.
1 Year
Risk of a heart attack falls to about half that of a smoker.
10 years
Risk of lung cancer falls to about half that of a smoker.
15 years Risk of heart attack falls to the same as someone who has never smoked.
If you're ready to quit, and you'd like to try either therapy, or both, contact me now.
If you have any other questions feel free to call Release Your Life for a chat.
or to make an appointment.
Call Janet on 0121 243 1645
or
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